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These are collection of articles published over the years in various media including The Straits Times.
⬇️ Select the topic you want to read about here. If your topic is not listed here, use the website’s search function.
Name | Tags | Date |
|---|---|---|
Rest and Recovery for Better Performance | Training | June 1, 2024 |
Giving Blood not a barrier for Runners | TrainingRecovery | November 4, 2022 |
Hydration Tips for Optimal Performance | HydrationTrainingRace Day Tips | August 5, 2022 |
Three Takeaways To Go A Long Way | TrainingMarathon | December 16, 2021 |
Preparation in Final 24 Hours by Volker Herrmann | Race Day TipsMarathonHalf Marathon | December 8, 2018 |
Three things to remember before the big race | Race Day TipsMarathonHalf Marathon | December 2, 2018 |
How to overcome mental barriers by Edgar Tham | TrainingPsychology | November 25, 2018 |
Strategies to help you breathe comfortably | TrainingBreathing | November 18, 2018 |
Marriage the Ultimate Marathon | General | November 11, 2018 |
Taking A (Sick) Break by Dr Wang Ming Chang | SickTrainingRecovery | October 28, 2018 |
Run Smart, Handle Injuries with Care | TrainingRecoveryInjuries | October 21, 2018 |
From Fat to Fit: Run For Your Life by Banjamin Quek | TrainingGeneral | October 14, 2018 |
The Importance of Sleeping Right | RecoveryTraining | October 7, 2018 |
For a greater cause by Jed Senthil | Training | September 30, 2018 |
Rest and recover well to let your body heal | Recovery | September 23, 2018 |
Final Countdown | Race Day Tips | September 16, 2018 |
Back in the Days by Prof Low Cheng Hock | Training | September 9, 2018 |
To get up to speed, head for the hills | Training | September 2, 2018 |
To Get Right Shoes Tread Carefully | TrainingShoesEquipment | August 19, 2018 |
Putting Your Best Foot Forward by Sharon Lim | TrainingTechniqueGait | August 12, 2018 |
Running Together is More Fulfilling by Jed Senthil | Training | July 29, 2018 |
Music is a Relaxing Running Companion | Training | July 15, 2018 |
Preparation Vital To Avert Injuries by Prof Malcolm | TrainingInjuries | July 8, 2018 |
Rest and Recover Well to Perform Better | Recovery | July 1, 2018 |
How to Feel at Home For Overseas Runs by Ashley Liew | Race Day Tips | June 24, 2018 |
When you’ve to Train Hard - Train Smart | Training | June 17, 2018 |
Pre-Race Screening is About Your Own Safety by Dr Yeo TJ | Training | June 10, 2018 |
Importance of a good training plan by Dr Ivan Low | Training | May 26, 2018 |
Having a Right mindset is key to running a good race | Race Day TipsPsychology | December 2, 2017 |
Exercise is good Medicine - keep at it | Training | November 15, 2017 |
Sole Searching way to choose the right shoe by Mok Ying Rong | ShoesEquipment | November 11, 2017 |
Right Hydration integral to successful Race | Race Day TipsHydrationTraining | July 17, 2017 |
Heed these tips to avoid ruining your race day | Race Day TipsHalf Marathon | July 15, 2017 |
Make Training Music to your ears | Training | April 22, 2017 |
Take These Steps to reach the finish Line | RecoveryTraining | April 8, 2017 |
Discipline, Science vital in the Long Run | TrainingRecoveryPsychology | April 1, 2017 |
7 Marathon Race Day Tips | Race Day TipsMarathonNutritionHydration | December 4, 2015 |
Final Race Day Tips | Race Day Tips | September 26, 2015 |
Get A Head Start | Race Day TipsHalf Marathon | September 12, 2015 |
Proper Rest Crucial to Improved Showing | RecoveryRace Day TipsTraining | September 9, 2015 |
Don’t Drink beyond the Point of Thirst | Race Day TipsTrainingHydration | September 5, 2015 |
Cramps, Stitches are Part of an athlete's Challenges | Race Day TipsTrainingInjuries | August 22, 2015 |
Feel your way in 18.45km | Race Day TipsHalf Marathon | August 16, 2015 |
How Important is sleep in preparing for a race? | Race Day TipsRecoveryTraining | January 1, 2012 |
How does carbo loading affect race preparation? | TrainingRace Day TipsNutrition | January 1, 2012 |
What is considered a good diet while preparing for a 10km Run? | Training10kmNutrition | January 1, 2012 |
What is the best advice to give to someone running a 10km race for the first time? | Training10kmRace Day Tips | January 1, 2012 |
How can one recover from an injury in the quickest time possible? | RecoveryInjuriesTraining | January 1, 2012 |
Does the type of shoe affect a race? | ShoesEquipment | January 1, 2012 |
Be Carefree, Not Run Down | TrainingPsychology | October 30, 2011 |
Do Time Trials for a good Marathon Run by Jason Lawrence | TrainingMarathon | October 17, 2011 |
Run Regularly and Always Be Flexible | TrainingGeneral | October 10, 2011 |
Get Right Gear for Body and Feet for Long Runs by Jason Lawrence | TrainingShoesEquipment | October 3, 2011 |
Get Basics Right | TrainingRace Day Tips | October 1, 2011 |
Why Running is Good for You | Training | September 17, 2011 |
Healthy Body and Mind | Training | September 10, 2011 |