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Running Tips Collection

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These are collection of articles published over the years in various media including The Straits Times.

⬇️ Select the topic you want to read about here. If your topic is not listed here, use the website’s search function.

Name	Tags	Date

🔪 ACL Injuries - 7 Part Primer	Sports Surgery	Apr 7, 2026
🥛 The Recovery Drink You've Had Since Childhood	Recovery	Apr 6, 2026
🏃‍♂️ Rest and Recovery for Better Performance	Training	Jun 1, 2024
🏃‍♂️ From Fat to Fit: Run For Your Life by Banjamin Quek	TrainingGeneral	Oct 14, 2018
💤 How can one recover from an injury in the quickest time possible?	RecoveryInjuriesTraining	Jan 1, 2012
🏃‍♂️ Do Time Trials for a good Marathon Run by Jason Lawrence	TrainingMarathon	Oct 17, 2011
💤 Rest and recover well to let your body heal	Recovery	Sep 23, 2018
👟 Sole Searching way to choose the right shoe by Mok Ying Rong	ShoesEquipment	Nov 11, 2017
💭 Be Carefree, Not Run Down	TrainingPsychology	Oct 30, 2011
🏃‍♂️ Discipline, Science vital in the Long Run	TrainingRecoveryPsychology	Apr 1, 2017
🏃‍♂️ Putting Your Best Foot Forward by Sharon Lim	TrainingTechniqueGait	Aug 12, 2018
🏃 Get A Head Start	Race Day TipsHalf Marathon	Sep 12, 2015
💭 How to overcome mental barriers by Edgar Tham	TrainingPsychology	Nov 25, 2018
⛰️ To get up to speed, head for the hills	Training	Sep 2, 2018
💭 Marriage the Ultimate Marathon	General	Nov 11, 2018
🍞 How does carbo loading affect race preparation?	TrainingRace Day TipsNutrition	Jan 1, 2012
👟 Get Basics Right	TrainingRace Day Tips	Oct 1, 2011
🏃‍♂️ Preparation in Final 24 Hours by Volker Herrmann	Race Day TipsMarathonHalf Marathon	Dec 8, 2018
🎧 Music is a Relaxing Running Companion	Training	Jul 15, 2018
🏃 Take These Steps to reach the finish Line	RecoveryTraining	Apr 8, 2017
💤 Rest and Recover Well to Perform Better	Recovery	Jul 1, 2018
🏃‍♂️ Pre-Race Screening is About Your Own Safety by Dr Yeo TJ	Training	Jun 10, 2018
🏃 Final Countdown	Race Day Tips	Sep 16, 2018
💦 Don’t Drink beyond the Point of Thirst	Race Day TipsTrainingHydration	Sep 5, 2015
🏃 Heed these tips to avoid ruining your race day	Race Day TipsHalf Marathon	Jul 15, 2017
🍞 What is considered a good diet while preparing for a 10km Run?	Training10kmNutrition	Jan 1, 2012
🏃‍♂️ Preparation Vital To Avert Injuries by Prof Malcolm	TrainingInjuries	Jul 8, 2018
🏃 Final Race Day Tips	Race Day Tips	Sep 26, 2015
💤 Proper Rest Crucial to Improved Showing	RecoveryRace Day TipsTraining	Sep 9, 2015
🏃‍♂️ Run Regularly and Always Be Flexible	TrainingGeneral	Oct 10, 2011
🤲 For a greater cause by Jed Senthil	Training	Sep 30, 2018
🏃‍♂️ Healthy Body and Mind	Training	Sep 10, 2011
🩸 Giving Blood not a barrier for Runners	TrainingRecovery	Nov 4, 2022
💦 Right Hydration integral to successful Race	Race Day TipsHydrationTraining	Jul 17, 2017
💭 Back in the Days by Prof Low Cheng Hock	Training	Sep 9, 2018
🏃‍♂️ Importance of a good training plan by Dr Ivan Low	Training	May 26, 2018
👟 Does the type of shoe affect a race?	ShoesEquipment	Jan 1, 2012
🏃‍♂️ Three Takeaways To Go A Long Way	TrainingMarathon	Dec 16, 2021
🏃‍♂️ Why Running is Good for You	Training	Sep 17, 2011
🏃 Feel your way in 18.45km	Race Day TipsHalf Marathon	Aug 16, 2015
👟 To Get Right Shoes Tread Carefully	TrainingShoesEquipment	Aug 19, 2018
🤮 Taking A (Sick) Break by Dr Wang Ming Chang	SickTrainingRecovery	Oct 28, 2018
👟 Get Right Gear for Body and Feet for Long Runs by Jason Lawrence	TrainingShoesEquipment	Oct 3, 2011
🤲 Running Together is More Fulfilling by Jed Senthil	Training	Jul 29, 2018
🎧 Make Training Music to your ears	Training	Apr 22, 2017
💭 Three things to remember before the big race	Race Day TipsMarathonHalf Marathon	Dec 2, 2018
🏃‍♂️ Run Smart, Handle Injuries with Care	TrainingRecoveryInjuries	Oct 21, 2018
🏃 7 Marathon Race Day Tips	Race Day TipsMarathonNutritionHydration	Dec 4, 2015
🏃‍♂️ Exercise is good Medicine - keep at it	Training	Nov 15, 2017
🏃‍♂️ Strategies to help you breathe comfortably	TrainingBreathing	Nov 18, 2018
🏃‍♂️ When you’ve to Train Hard - Train Smart	Training	Jun 17, 2018
🏃‍♂️ How to Feel at Home For Overseas Runs by Ashley Liew	Race Day Tips	Jun 24, 2018
💭 Having a Right mindset is key to running a good race	Race Day TipsPsychology	Dec 2, 2017
🏃 What is the best advice to give to someone running a 10km race for the first time?	Training10kmRace Day Tips	Jan 1, 2012
💤 How Important is sleep in preparing for a race?	Race Day TipsRecoveryTraining	Jan 1, 2012
💦 Hydration Tips for Optimal Performance	HydrationTrainingRace Day Tips	Aug 5, 2022
🏃‍♂️ Cramps, Stitches are Part of an athlete's Challenges	Race Day TipsTrainingInjuries	Aug 22, 2015
💤 The Importance of Sleeping Right	RecoveryTraining	Oct 7, 2018