Hurt your knee? Here’s your next step:
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Integrated Shield Plans @ NUH
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Your Return To Sport Journey
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Integrated Shield Plans @ NUH
If you couldn't continue playing or couldn't walk properly after the injury, visit the ED to get an X-ray to rule out a fracture. If it's normal, start your acute knee exercises — we'll take it from there together at your first appointment.
We can get you seen and an MRI arranged within a week after you get a polyclinic/ GP Chas referral letter. WhatsApp me directly and we'll sort it out together.
Most patients will NOT need surgery. Start the 3 key exercises now — we'll gain weeks in your recovery together. When we meet, an MRI will guide our decision.
Most patients return to sport between 9 to 12 months, depending on the sport and your rehabilitation progress.
If you couldn't continue playing or couldn't walk properly after the injury, visit the ED to get an X-ray to rule out a fracture. If it's normal, start your acute knee exercises — we'll take it from there together at your first appointment.
We can get you seen and an MRI arranged within a week after you get a polyclinic/ GP Chas referral letter. WhatsApp me directly and we'll sort it out together.
Most patients will NOT need surgery. Start the 3 key exercises now — we'll gain weeks in your recovery together. When we meet, an MRI will guide our decision.
Most patients return to sport between 9 to 12 months, depending on the sport and your rehabilitation progress.
I enjoyed this episode as I also struggled with knee injuries. This may help you too!
You can draw inspiration from her recovery journey.