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Trigger Finger [板机指]

Trigger Finger [板机指]

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Trigger Finger [板机指]

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Patient Handout Download

Trigger Finger - Trigger Thumb - OrthoInfo - AAOS.pdf1.8 MB

Explanation Videos

Video from medbridge.com

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Basic Exercises

Accelerate your recovery! 💨 Do these exercises TWICE daily in this sequence while waiting for your physiotherapy appointment. 📅

Trigger Finger Exercises

Video from NUH

Reps: As prescribed in video

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Instructions

Transverse nodule massage with finger or back of a pen
Passive Stretching

Finger extension
Finger flexion

Active Joint blocking exercises

First Joint
Second joint

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