Cervical Spondylosis [颈椎关节炎]

Scapular Retraction

Reps: 5 Sec hold, 10 Reps, 2 Sets

Neck Range of Motion

Reps: 5 Sec hold, 12 Reps (twice each direction), 2 Sets

Seated Thoracic Extension

Reps: 5 Sec hold, 10 Reps, 2 Sets