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Running Tips Collection

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These are collection of articles published over the years in various media including The Straits Times.

⬇️ Select the topic you want to read about here. If your topic is not listed here, use the website’s search function.

Name	Tags	Date
Rest and Recovery for Better Performance	Training	June 1, 2024
Giving Blood not a barrier for Runners	TrainingRecovery	November 4, 2022
Hydration Tips for Optimal Performance	HydrationTrainingRace Day Tips	August 5, 2022
Three Takeaways To Go A Long Way	TrainingMarathon	December 16, 2021
Preparation in Final 24 Hours by Volker Herrmann	Race Day TipsMarathonHalf Marathon	December 8, 2018
Three things to remember before the big race	Race Day TipsMarathonHalf Marathon	December 2, 2018
How to overcome mental barriers by Edgar Tham	TrainingPsychology	November 25, 2018
Strategies to help you breathe comfortably	TrainingBreathing	November 18, 2018
Marriage the Ultimate Marathon	General	November 11, 2018
Taking A (Sick) Break by Dr Wang Ming Chang	SickTrainingRecovery	October 28, 2018
Run Smart, Handle Injuries with Care	TrainingRecoveryInjuries	October 21, 2018
From Fat to Fit: Run For Your Life by Banjamin Quek	TrainingGeneral	October 14, 2018
The Importance of Sleeping Right	RecoveryTraining	October 7, 2018
For a greater cause by Jed Senthil	Training	September 30, 2018
Rest and recover well to let your body heal	Recovery	September 23, 2018
Final Countdown	Race Day Tips	September 16, 2018
Back in the Days by Prof Low Cheng Hock	Training	September 9, 2018
To get up to speed, head for the hills	Training	September 2, 2018
To Get Right Shoes Tread Carefully	TrainingShoesEquipment	August 19, 2018
Putting Your Best Foot Forward by Sharon Lim	TrainingTechniqueGait	August 12, 2018
Running Together is More Fulfilling by Jed Senthil	Training	July 29, 2018
Music is a Relaxing Running Companion	Training	July 15, 2018
Preparation Vital To Avert Injuries by Prof Malcolm	TrainingInjuries	July 8, 2018
Rest and Recover Well to Perform Better	Recovery	July 1, 2018
How to Feel at Home For Overseas Runs by Ashley Liew	Race Day Tips	June 24, 2018
When you’ve to Train Hard - Train Smart	Training	June 17, 2018
Pre-Race Screening is About Your Own Safety by Dr Yeo TJ	Training	June 10, 2018
Importance of a good training plan by Dr Ivan Low	Training	May 26, 2018
Having a Right mindset is key to running a good race	Race Day TipsPsychology	December 2, 2017
Exercise is good Medicine - keep at it	Training	November 15, 2017
Sole Searching way to choose the right shoe by Mok Ying Rong	ShoesEquipment	November 11, 2017
Right Hydration integral to successful Race	Race Day TipsHydrationTraining	July 17, 2017
Heed these tips to avoid ruining your race day	Race Day TipsHalf Marathon	July 15, 2017
Make Training Music to your ears	Training	April 22, 2017
Take These Steps to reach the finish Line	RecoveryTraining	April 8, 2017
Discipline, Science vital in the Long Run	TrainingRecoveryPsychology	April 1, 2017
7 Marathon Race Day Tips	Race Day TipsMarathonNutritionHydration	December 4, 2015
Final Race Day Tips	Race Day Tips	September 26, 2015
Get A Head Start	Race Day TipsHalf Marathon	September 12, 2015
Proper Rest Crucial to Improved Showing	RecoveryRace Day TipsTraining	September 9, 2015
Don’t Drink beyond the Point of Thirst	Race Day TipsTrainingHydration	September 5, 2015
Cramps, Stitches are Part of an athlete's Challenges	Race Day TipsTrainingInjuries	August 22, 2015
Feel your way in 18.45km	Race Day TipsHalf Marathon	August 16, 2015
How Important is sleep in preparing for a race?	Race Day TipsRecoveryTraining	January 1, 2012
How does carbo loading affect race preparation?	TrainingRace Day TipsNutrition	January 1, 2012
What is considered a good diet while preparing for a 10km Run?	Training10kmNutrition	January 1, 2012
What is the best advice to give to someone running a 10km race for the first time?	Training10kmRace Day Tips	January 1, 2012
How can one recover from an injury in the quickest time possible?	RecoveryInjuriesTraining	January 1, 2012
Does the type of shoe affect a race?	ShoesEquipment	January 1, 2012
Be Carefree, Not Run Down	TrainingPsychology	October 30, 2011
Do Time Trials for a good Marathon Run by Jason Lawrence	TrainingMarathon	October 17, 2011
Run Regularly and Always Be Flexible	TrainingGeneral	October 10, 2011
Get Right Gear for Body and Feet for Long Runs by Jason Lawrence	TrainingShoesEquipment	October 3, 2011
Get Basics Right	TrainingRace Day Tips	October 1, 2011
Why Running is Good for You	Training	September 17, 2011
Healthy Body and Mind	Training	September 10, 2011