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Patient Handout Download
planter-fasciitis.pdf1.2 MB
Explanation Videos
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Basic Exercises
Accelerate your recovery! 💨 Do these exercises TWICE daily in this sequence while waiting for your physiotherapy appointment. 📅
Gastrocnemius Stretch
Reps: 20 Sec hold, 2 Reps, 2 Sets
Frequency: Twice Daily
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- Start: Begin in a standing upright position with your elbow bent at 90 degrees and a towel roll between the involved arm and wall.
- Move: Keeping your elbow tucked, push your arm into the wall as if you are rotating your forearm outward. Relax and repeat.
- Tip: Make sure to keep your hips and shoulders facing forward and maintain a gentle chin tuck throughout the exercise.