![Proximal Humerus Fractures [肱骨近端骨折]](https://images.unsplash.com/photo-1603309288253-08db72e5117d?ixlib=rb-4.1.0&q=90&fm=jpg&crop=entropy&cs=srgb&w=3840)
⏬
Patient Handout Download
Proximal Humerus Fractures of the Shoulder.pdf2.2 MB
Explanation Videos
‣
Basic Exercises
Accelerate your recovery! 💨 Do these exercises TWICE daily in this sequence while waiting for your physiotherapy appointment. 📅
Scapular Retraction
Reps: 5 Sec hold, 10 Reps, 2 Sets
‣
- Start: Begin sitting in an upright position.
- Move: Gently squeeze your shoulder blades together, relax, and then repeat.
- Tip: Make sure to maintain good posture during the exercise.
Pendulum Exercises
Reps: 3-5 minutes, 2 Sets
‣
- Start: Begin in a standing position with your trunk bent forward, one arm resting on a table for support and your other arm hanging toward the ground.
- Move: Slowly shift your body weight in a circular motion, letting your hanging arm swing in a circle at the same time.
- Tip: Make sure the movement comes from your body shifting and do not use your arm muscles to create the circular motion.