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DeQuervain’s Tenosynovitis [妈妈手]

DeQuervain’s Tenosynovitis [妈妈手]

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DeQuervain’s Tenosynovitis [妈妈手]

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Patient Handout Download

De Quervain's Tenosynovitis - OrthoInfo - AAOS.pdf1.9 MB

Explanation Videos

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Basic Exercises

Accelerate your recovery! 💨 Do these exercises TWICE daily in this sequence while waiting for your physiotherapy appointment. 📅

Stress Ball Squeeze

Video from Dr Jo

Reps: 5 Sec hold, 10 Reps, 2 Sets

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Instructions

Start: Begin sitting with your hand in a comfortable position, holding a stress ball in your palm.
Move: Gently squeeze the ball using all of your fingers equally, hold for 5 seconds, release and repeat.
Tip: Make sure to keep the rest of your arm relaxed during the movement.

DeQuervain’s Exercises

Video from NUH

Reps: As prescribed in video

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Instructions

Wrist Flexion and Extension
Wrist Deviation
Forearm Rotation
Thumb Opposition
Thumb Outwards/ Inwards
Thumb Letter “L”

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