Accelerate your recovery! 💨 Do these exercises daily in this sequence while waiting for your physiotherapy appointment. 📅
#1 Passive Flexion (Lying Down)
Reps: 5 Sec hold, 20-30 Reps, 1-2 Sets
Frequency: Twice Daily
Purpose: Improve forward flexion range of motion of the shoulder.
#2 Passive External Rotation (Sitting)
Reps: 5 Sec hold, 20-30 Reps, 1-2 Sets
Frequency: Twice Daily
Purpose: Improve external rotation range of motion of the shoulder.
#3 Active External Rotation (Sitting)
Reps: 5 Sec hold, 20-30 Reps, 1-2 Sets
Frequency: Twice Daily
Purpose: Strengthen the external rotator muscles of the shoulder.
#4 Passive Abduction (Standing)
Reps: 5 Sec hold, 20-30 Reps, 1-2 Sets
Frequency: Twice Daily
Purpose: Improve abduction range of motion of the shoulder.
Videos and instructions from Medbridge.