1e:I[868422,["/_next/static/chunks/0orfmzo0_hup-.js","/_next/static/chunks/3cmvik1zogxvy.js","/_next/static/chunks/0op9flae642fi.js","/_next/static/chunks/3jtkuz33a278i.js","/_next/static/chunks/3cn85recchj3h.js","/_next/static/chunks/2matreab0rub0.js"],"SiteProvider"] :HL["/styles/static.css","style"] :HL["/styles/notion.css","style"] :HL["/styles/super.css","style"] :HL["https://assets-v2.super.so/global/fonts/Inter/inter-v12-latin-ext_latin_cyrillic-ext_cyrillic-600.woff2","font",{"crossOrigin":"anonymous","type":"font/woff2"}] :HL["https://assets-v2.super.so/global/fonts/Inter/inter-v12-latin-ext_latin_cyrillic-ext_cyrillic-regular.woff2","font",{"crossOrigin":"anonymous","type":"font/woff2"}] :HL["https://sites.super.so/snippets/v2/carousel.css","style"] :HL["https://sites.super.so/snippets/v2/toggles.css","style"] :HL["https://sites.super.so/snippets/v2/view-picker.css","style"] 11:["$","style",null,{"dangerouslySetInnerHTML":{"__html":"html{font-size:17px}"}}] 12:[["$","link","/styles/static.css",{"rel":"stylesheet","href":"/styles/static.css","precedence":"default"}],["$","link","/styles/notion.css",{"rel":"stylesheet","href":"/styles/notion.css","precedence":"default"}],["$","link","/styles/super.css",{"rel":"stylesheet","href":"/styles/super.css","precedence":"default"}]] 13:["$","link","font-preload-Inter-600",{"rel":"preload","href":"https://assets-v2.super.so/global/fonts/Inter/inter-v12-latin-ext_latin_cyrillic-ext_cyrillic-600.woff2","crossOrigin":"anonymous","as":"font","type":"font/woff2"}] 14:["$","link","font-preload-Inter-regular",{"rel":"preload","href":"https://assets-v2.super.so/global/fonts/Inter/inter-v12-latin-ext_latin_cyrillic-ext_cyrillic-regular.woff2","crossOrigin":"anonymous","as":"font","type":"font/woff2"}] 15:["$","link",null,{"rel":"preload","href":"https://sites.super.so/snippets/v2/carousel.css","as":"style"}] 16:["$","link",null,{"rel":"preload","href":"https://sites.super.so/snippets/v2/toggles.css","as":"style"}] 17:["$","link",null,{"rel":"preload","href":"https://sites.super.so/snippets/v2/view-picker.css","as":"style"}] 18:["$","link","link-https://sites.super.so/snippets/v2/carousel.css",{"rel":"stylesheet","href":"https://sites.super.so/snippets/v2/carousel.css","precedence":"custom"}] 19:["$","link","link-https://sites.super.so/snippets/v2/toggles.css",{"rel":"stylesheet","href":"https://sites.super.so/snippets/v2/toggles.css","precedence":"custom"}] 1a:["$","link","link-https://sites.super.so/snippets/v2/view-picker.css",{"rel":"stylesheet","href":"https://sites.super.so/snippets/v2/view-picker.css","precedence":"custom"}] 1b:["$","script","6",{"src":"https://cdn.usefathom.com/script.js","data-site":"WEUOHZOB","defer":true,"children":null}] 1c:["$","script","8",{"dangerouslySetInnerHTML":{"__html":" var MemberSpace = window.MemberSpace || {\"subdomain\":\"mokyingren\"}; (function(d){ var s = d.createElement(\"script\"); s.src = \"https://cdn.memberspace.com/scripts/widgets.js\"; var e = d.getElementsByTagName(\"script\")[0]; e.parentNode.insertBefore(s,e); }(document)); "},"children":null}] 1f:T6bb, 20:Tf70,#page-index { .notion-header__content { display: none !important; } .notion-header__cover { max-height: 0px !important; height: 0px !important; } @media (min-width: 769px) { .notion-collection-gallery.large { grid-template-columns: 1fr !important; } .notion-collection-gallery.large .notion-collection-card { display: flex !important; flex-direction: row-reverse !important; min-height: 120px !important; height: 142px !important; } .notion-collection-gallery.large .notion-collection-card .notion-property__title { font-size: 1.2rem !important; max-width: 600px !important; line-height: 0.9 !important; font-weight: 800 !important; letter-spacing: var(--db-title-spacing) !important; } .notion-collection-gallery.large .notion-collection-card .notion-property__title * { line-height: 0.9 !important; font-weight: 800 !important; letter-spacing: var(--db-title-spacing) !important; } .notion-collection-gallery.large .notion-collection-card .notion-collection-card__cover { height: 100% !important; } .notion-collection-gallery.large .notion-collection-card .notion-collection-card__cover div { height: 100% !important; } .notion-collection-gallery.large .notion-collection-card .notion-collection-card__cover img { height: 100% !important; } .notion-collection-gallery.large .notion-collection-card .notion-collection-card__content { display: flex !important; flex-direction: column !important; justify-content: center !important; padding: 20px 20px !important; } .notion-collection-gallery.large .notion-collection-card .notion-pill { max-width: 100% !important; } .notion-collection-gallery.large .notion-collection-card .notion-collection-card__property-list { overflow: visible !important; display: flex !important; justify-content: flex-start !important; gap: 3px !important; margin-right: auto!important; } .notion-collection-gallery.large .notion-collection-card .notion-collection-card__content .notion-property__text { overflow: visible !important; } .notion-collection-gallery.large .notion-collection-card:nth-child(n+2) { display: none !important; } .notion-collection-gallery.large .notion-collection-card .notion-collection-card__cover { height: 100% !important; width: 200px !important; } } } .notion-toggle.bg-brown { display: none !important; } .notion-header__icon-wrapper.no-cover.has-icon { display: none !important; } .notion-header__cover { max-height: 120px !important; height: 120px !important; } .notion-header__content.no-cover.has-icon .notion-header__title-wrapper { margin-top: -110px !important; margin-bottom: -20px !important; /* Or a small value like 5px */ } @media (max-width:768px) { html { font-size: 14px !important; } .super-footer.floating.has-list .super-footer__links { grid-template-columns: 1fr !important; } .notion-toggle__summary { padding: 10px 35px 10px 10px !important; } .notion-header__cover { height: 70px !important; min-height: 70px !important; background-size: cover !important; background-position: center !important; } .notion-header__content.no-cover.has-icon .notion-header__title-wrapper { margin-top: -60px !important; } html { -webkit-touch-callout: none; /* iOS Safari */ -webkit-user-select: none; /* Safari */ -khtml-user-select: none; /* Konqueror HTML */ -moz-user-select: none; /* Old versions of Firefox */ -ms-user-select: none; /* Internet Explorer/Edge */ user-select: none; /* Non-prefixed version, currently supported by Chrome, Edge, Opera and Firefox */ } 1d:["$","body",null,{"children":[["$","$L1e",null,{"settings":{"siteId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f","userId":"8036665c-feb6-49e3-844e-be4b2a66ea15","domainName":"mokyingren.sg","name":"Mok Ying Ren","active":true,"free":false,"tier":"pro","favicon":"https://assets.super.so/5a7c3653-3126-44d3-b6a1-eac6a37f6a1f/uploads/favicon/e5159a83-69c0-410e-af61-e9e53880d684.png","fontFamily":"Inter","legacyTheme":null,"language":"en","languages":[],"notionPage":"261b88d34214800f9aecd41e512af4e8","indexPageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::cc173eea-34b2-4fe7-9151-6383c8cfcba0","pageProperties":false,"hidePageProperties":true,"disablePageProperties":false,"pageSyncing":true,"viewSwitcher":true,"layoutSidePanel":true,"floatingTableOfContents":false,"siteSearch":true,"advancedSearch":true,"themeToggle":true,"mondayFirst":true,"loadLimits":false,"disableLoadMore":false,"hidePersonInfo":false,"showPropertyIcons":true,"filterRedirectsFromSearch":false,"cookieConsent":{"enabled":false,"position":"bar","texts":[],"categories":{"preferences":true,"statistics":true,"marketing":true}},"redirectSubdomain":null,"canonicalDomain":null,"analytics":false,"noIndex":false,"viewsExceeded":false,"pagesExceeded":false,"manualSync":false,"syncStatus":"unsynced","publishedAt":null,"custom404Enabled":false,"membershipEnabled":false,"membershipConfigured":false,"suppressLoginEmail":false,"indexMembershipTierIds":null,"passwordConfigured":false,"navbar":{"type":"minimal","style":{"height":56,"textColor":"var(--color-text-default)","backgroundColor":"var(--color-bg-default)","ctaTextColor":"var(--color-text-default)","ctaBackgroundColor":"var(--color-bg-default)","isSticky":true,"shadow":{"type":"none","color":"rgba(0,0,0,1)","opacity":12}},"links":[],"logo":{"type":"image","width":40,"fontSize":16,"textContent":"Mok Ying Ren 2.0","imageContent":"https://assets.super.so/5a7c3653-3126-44d3-b6a1-eac6a37f6a1f/uploads/logo/eba9be67-d0cd-4fae-b1fa-4f2948f071c6.png","imageContentDark":"https://assets.super.so/5a7c3653-3126-44d3-b6a1-eac6a37f6a1f/uploads/logo/d1a61ce3-444f-4c22-886f-8045ab66bd6c.png","disabled":false},"cta":{"type":"page","label":"My Story ✝️","link":"/testimony","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::32769caa-ecc8-455c-a3e4-22e21b8386e2"},"isSticky":true,"breadcrumbs":false},"footer":{"type":"floating","style":{"textColor":"var(--color-text-default)","backgroundColor":"var(--color-bg-default)"},"links":[{"id":"833e4bc4-8676-40e3-a3ef-692a994f2b7e","type":"page","label":"ACL Reconstruction 🩺","link":"/acl","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::24003728-4014-4935-a787-b2a2744c885b","icon":"FolderHeart","list":[]},{"id":"cd413380-14eb-4b4f-9043-41fbe6e6c746","type":"list","label":"OMS - Students 🙇‍♂️","icon":"Bone","list":[{"id":"b98e52dc-7925-409e-b738-de8554faf0c5","type":"page","label":"#1 Ortho Physical Exam Course 🥇","link":"/physical-exam-course","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::3f9c027d-4809-4ae7-b1e7-1c553379196a","icon":"Stethoscope","description":"Most visited course on OMS","list":[]},{"id":"88eb64a5-3126-408e-aa3f-2b9e97ab946d","type":"page","label":"OMS Frameworks ©️ Course","link":"/oms-framework-course","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::6626c590-9cd7-44da-bb00-a1f57c698204","icon":"Framer","description":"Flagship frameworks to understand Ortho","list":[]},{"id":"86bf121a-d777-4a3b-8bb4-408a5eb6ddae","type":"page","label":"Applied Radiology Course","link":"/applied-radiology-course","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::04cbcf33-6ef5-4f75-af9a-ebc07c5bb60a","icon":"ScanEye","description":"All you need to know - XR, CT, MRI","list":[]},{"id":"7f9cd24a-f1b2-4545-b4f4-c6d893a603da","type":"page","label":"OMS Case Discussions","link":"/oms-case-disucssions","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::6b98a903-b19b-4870-9447-2285294c09cb","icon":"Lightbulb","description":"Tutorial style case discussion","list":[]},{"id":"6ac6d5c3-1af9-4927-9ea3-8db3250272c6","type":"page","label":"Final Year Crash Course","link":"/exit-exams-viva-prep/final-year-crash-course","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::945fba05-ba9f-4a7b-ba78-22735a4ce14a","icon":"BookUp","description":"Preparing you for the finals!","list":[]},{"id":"43579293-a07c-411a-9a6d-bf3be397abe9","type":"page","label":"Tutorial Quizzes ⏳","link":"/tutorial-quizzes","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::dacfca28-fb87-4d80-a367-327d8604c5be","icon":"Hourglass","description":"Quizzes for live tutorials","list":[]}]},{"id":"4bfb5e27-1925-43e8-aac5-f314892846bd","type":"list","label":"OMS - Residents 👨‍⚕️","icon":"Bone","list":[{"id":"87495f9d-6e7c-4bcf-a75a-bfbeead720cb","type":"page","label":"Exit Exams Oral Viva Prep","link":"/exit-exams-viva-prep","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::d58e5c11-987b-4dcf-9376-26986e763da0","icon":"BookUp2","description":"Flagship Resource for Exit Exams","list":[]},{"id":"c33dc7a4-a3fc-42f3-a0b8-89cfdfb773de","type":"page","label":"Exit Exams Short Case Prep","link":"/exit-exams-short-cases-prep","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::7bd2d90d-5033-48ab-9b7c-060a7d76950b","icon":"ArrowUpRightSquare","description":"Prepare for every short case!","list":[]},{"id":"e6f784d6-bcc1-484f-afe4-7179fbba6bcd","type":"page","label":"Oral Viva Podcast","link":"/oral-viva-podcast","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::924e7c3f-4d0e-4625-94a3-a85f8b198a24","icon":"Headphones","description":"Accompanying podcast for Viva Prep","list":[]}]},{"id":"bf5f60be-7710-481f-8b7d-dccd1d5c5656","type":"list","label":"OMS - Fellows 🔪","icon":"Bone","list":[{"id":"54fd32be-a170-43fe-8482-397fb6d1de36","type":"page","label":"Sports Surgery Techniques","link":"/surgical-techniques","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::c5580a4d-b375-4278-b637-3184952abe23","icon":"Video","description":"Specially curated and created","list":[]},{"id":"b3658f86-bbb8-4223-adab-2267305db594","type":"page","label":"Rizzoli Over-the-Top","link":"/overthetop","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::a2c9cb19-2ee3-42ba-8594-9d8fa45f0ce9","icon":"Fan","description":"My preferred ACL Reconstruction Technique","list":[]},{"id":"ffbaaf48-b65b-4a12-a667-9007cf4df687","type":"page","label":"Join us now! 🇸🇬","link":"/join-us-for-fellowship","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::8ee6e4c4-05c1-4139-bc98-cc36233cdac7","icon":"ArrowUpSquare","description":"NUH welcomes you!","list":[]}]},{"id":"c5e67050-fb3a-48cb-9ff9-9e56d1d1042a","type":"list","label":"Running Made Simple 🏃","icon":"Goal","list":[{"id":"acc3ab83-fb7f-48ae-845c-df6c911ea5f2","type":"page","label":"\"Run Your Fastest\" Webinar","link":"/run-your-fastest","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::183b9032-95c1-43db-a253-739853ec0428","icon":"ScreenShare","description":"Flagship course on running 2.4km and beyond","list":[]},{"id":"65ed2eea-51a3-4f98-a6c9-2a1015394998","type":"page","label":"Running Tips Database","link":"/run-tips","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::06518877-6254-40d3-9d7c-b20d706ec85a","icon":"BookMarked","description":"Timeless running tips on every topic","list":[]},{"id":"d78e2bae-f85c-4181-8d81-57d1a4d19e1a","type":"page","label":"Running Partners","link":"/running-partners","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::1f663eea-1dd1-48b1-bc29-4246e824f1d1","icon":"Group","description":"Recommended Coaches and Clubs 🏃‍♀️","list":[]}]},{"id":"4e1f3cf8-276c-4964-acfb-b2e3db05b7b9","type":"list","label":"Run To Truth ✝️","icon":"Cross","list":[{"id":"630a1f95-604b-4255-9f36-3b82a447d1d0","type":"page","label":"Blog and Reflections","link":"/blog","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::c2e5b710-f3a9-4b0d-b107-504d04b31045","icon":"Atom","description":"Applying theology to life.","list":[]},{"id":"f247c422-2c03-4f7e-98b1-8675ca4598e9","type":"page","label":"Talks and Recordings","link":"/talks","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::1f51f352-76cb-43bd-aa5f-680dfde36f04","icon":"Video","description":"Watch recorded talks and speeches!","list":[]}]},{"id":"7d890300-def5-47c5-a956-ae3b7160539a","type":"page","label":"About Me 🙂","link":"/testimony","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::32769caa-ecc8-455c-a3e4-22e21b8386e2","icon":"Baby","list":[]},{"id":"1f5eeb5b-4cea-4283-b8a2-dd5f128f281f","type":"url","label":"Buy me a Coffee! ☕️","link":"https://buymeacoffee.com/mokyingren","icon":"Coffee","list":[]}],"logo":{"type":"image","width":60,"fontSize":16,"textContent":"Mok Ying Ren 2.0","imageContent":"https://assets.super.so/5a7c3653-3126-44d3-b6a1-eac6a37f6a1f/uploads/logo/c3cdb08c-5e3e-4317-999c-9dbcd98d5ed1.png","imageContentDark":"https://assets.super.so/5a7c3653-3126-44d3-b6a1-eac6a37f6a1f/uploads/logo/fbaf35fd-920f-4df4-b71f-7f55f2ea683d.png","disabled":false},"socials":[{"type":"instagram","link":"http://instagram.com/mokyingren"},{"type":"facebook","link":"http://fb.com/mokyingren"},{"type":"twitter","link":"https://x.com/mokyingren_?s=21"},{"type":"telegram","link":"https://t.me/mokyingren"},{"type":"linkedin","link":"https://www.linkedin.com/in/mokyingren?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app"},{"type":"tiktok","link":"https://www.tiktok.com/@mokyingren"},{"type":"threads","link":"https://www.threads.com/@mokyingren"},{"type":"substack","link":"https://substack.com/@mokyingren?r=50yv21&utm_medium=ios&utm_source=profile"}],"footnote":"©️ Mok Ying Ren 2026","divider":true},"sidebar":{"enabled":true,"links":[{"id":"833e4bc4-8676-40e3-a3ef-692a994f2b7e","type":"page","label":"ACL Reconstruction 🩺","link":"/acl","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::24003728-4014-4935-a787-b2a2744c885b","icon":"FolderHeart","list":[]},{"id":"cd413380-14eb-4b4f-9043-41fbe6e6c746","type":"list","label":"OMS - Students 🙇‍♂️","icon":"Bone","list":[{"id":"b98e52dc-7925-409e-b738-de8554faf0c5","type":"page","label":"#1 Ortho Physical Exam Course 🥇","link":"/physical-exam-course","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::3f9c027d-4809-4ae7-b1e7-1c553379196a","icon":"Stethoscope","description":"Most visited course on OMS","list":[]},{"id":"88eb64a5-3126-408e-aa3f-2b9e97ab946d","type":"page","label":"OMS Frameworks ©️ Course","link":"/oms-framework-course","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::6626c590-9cd7-44da-bb00-a1f57c698204","icon":"Framer","description":"Flagship frameworks to understand Ortho","list":[]},{"id":"86bf121a-d777-4a3b-8bb4-408a5eb6ddae","type":"page","label":"Applied Radiology Course","link":"/applied-radiology-course","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::04cbcf33-6ef5-4f75-af9a-ebc07c5bb60a","icon":"ScanEye","description":"All you need to know - XR, CT, MRI","list":[]},{"id":"7f9cd24a-f1b2-4545-b4f4-c6d893a603da","type":"page","label":"OMS Case Discussions","link":"/oms-case-disucssions","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::6b98a903-b19b-4870-9447-2285294c09cb","icon":"Lightbulb","description":"Tutorial style case discussion","list":[]},{"id":"6ac6d5c3-1af9-4927-9ea3-8db3250272c6","type":"page","label":"Final Year Crash Course","link":"/exit-exams-viva-prep/final-year-crash-course","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::945fba05-ba9f-4a7b-ba78-22735a4ce14a","icon":"BookUp","description":"Preparing you for the finals!","list":[]},{"id":"43579293-a07c-411a-9a6d-bf3be397abe9","type":"page","label":"Tutorial Quizzes ⏳","link":"/tutorial-quizzes","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::dacfca28-fb87-4d80-a367-327d8604c5be","icon":"Hourglass","description":"Quizzes for live tutorials","list":[]}]},{"id":"4bfb5e27-1925-43e8-aac5-f314892846bd","type":"list","label":"OMS - Residents 👨‍⚕️","icon":"Bone","list":[{"id":"87495f9d-6e7c-4bcf-a75a-bfbeead720cb","type":"page","label":"Exit Exams Oral Viva Prep","link":"/exit-exams-viva-prep","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::d58e5c11-987b-4dcf-9376-26986e763da0","icon":"BookUp2","description":"Flagship Resource for Exit Exams","list":[]},{"id":"c33dc7a4-a3fc-42f3-a0b8-89cfdfb773de","type":"page","label":"Exit Exams Short Case Prep","link":"/exit-exams-short-cases-prep","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::7bd2d90d-5033-48ab-9b7c-060a7d76950b","icon":"ArrowUpRightSquare","description":"Prepare for every short case!","list":[]},{"id":"e6f784d6-bcc1-484f-afe4-7179fbba6bcd","type":"page","label":"Oral Viva Podcast","link":"/oral-viva-podcast","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::924e7c3f-4d0e-4625-94a3-a85f8b198a24","icon":"Headphones","description":"Accompanying podcast for Viva Prep","list":[]}]},{"id":"bf5f60be-7710-481f-8b7d-dccd1d5c5656","type":"list","label":"OMS - Fellows 🔪","icon":"Bone","list":[{"id":"54fd32be-a170-43fe-8482-397fb6d1de36","type":"page","label":"Sports Surgery Techniques","link":"/surgical-techniques","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::c5580a4d-b375-4278-b637-3184952abe23","icon":"Video","description":"Specially curated and created","list":[]},{"id":"b3658f86-bbb8-4223-adab-2267305db594","type":"page","label":"Rizzoli Over-the-Top","link":"/overthetop","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::a2c9cb19-2ee3-42ba-8594-9d8fa45f0ce9","icon":"Fan","description":"My preferred ACL Reconstruction Technique","list":[]},{"id":"ffbaaf48-b65b-4a12-a667-9007cf4df687","type":"page","label":"Join us now! 🇸🇬","link":"/join-us-for-fellowship","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::8ee6e4c4-05c1-4139-bc98-cc36233cdac7","icon":"ArrowUpSquare","description":"NUH welcomes you!","list":[]}]},{"id":"c5e67050-fb3a-48cb-9ff9-9e56d1d1042a","type":"list","label":"Running Made Simple 🏃","icon":"Goal","list":[{"id":"acc3ab83-fb7f-48ae-845c-df6c911ea5f2","type":"page","label":"\"Run Your Fastest\" Webinar","link":"/run-your-fastest","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::183b9032-95c1-43db-a253-739853ec0428","icon":"ScreenShare","description":"Flagship course on running 2.4km and beyond","list":[]},{"id":"65ed2eea-51a3-4f98-a6c9-2a1015394998","type":"page","label":"Running Tips Database","link":"/run-tips","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::06518877-6254-40d3-9d7c-b20d706ec85a","icon":"BookMarked","description":"Timeless running tips on every topic","list":[]},{"id":"d78e2bae-f85c-4181-8d81-57d1a4d19e1a","type":"page","label":"Running Partners","link":"/running-partners","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::1f663eea-1dd1-48b1-bc29-4246e824f1d1","icon":"Group","description":"Recommended Coaches and Clubs 🏃‍♀️","list":[]}]},{"id":"4e1f3cf8-276c-4964-acfb-b2e3db05b7b9","type":"list","label":"Run To Truth ✝️","icon":"Cross","list":[{"id":"630a1f95-604b-4255-9f36-3b82a447d1d0","type":"page","label":"Blog and Reflections","link":"/blog","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::c2e5b710-f3a9-4b0d-b107-504d04b31045","icon":"Atom","description":"Applying theology to life.","list":[]},{"id":"f247c422-2c03-4f7e-98b1-8675ca4598e9","type":"page","label":"Talks and Recordings","link":"/talks","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::1f51f352-76cb-43bd-aa5f-680dfde36f04","icon":"Video","description":"Watch recorded talks and speeches!","list":[]}]},{"id":"7d890300-def5-47c5-a956-ae3b7160539a","type":"page","label":"About Me 🙂","link":"/testimony","pageId":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::32769caa-ecc8-455c-a3e4-22e21b8386e2","icon":"Baby","list":[]},{"id":"1f5eeb5b-4cea-4283-b8a2-dd5f128f281f","type":"url","label":"Buy me a Coffee! ☕️","link":"https://buymeacoffee.com/mokyingren","icon":"Coffee","list":[]}],"cta":[{"id":"af804bd7-ef7d-4aac-a4ea-bc051d92f68b","type":"url","label":"Instagram","link":"https://www.instagram.com/mokyingren","icon":"Instagram","list":[]},{"id":"6fe52d2d-861d-4ed8-bed4-34cc0cc209c8","type":"url","label":"Help/ Report Dead links/ Support","link":"https://t.me/mokyingren","icon":"MessageCircleWarning","list":[]}],"logo":{"type":"image","width":90,"fontSize":16,"textContent":"Mok Ying Ren 2.0","imageContent":"https://assets.super.so/5a7c3653-3126-44d3-b6a1-eac6a37f6a1f/uploads/logo/c9d5b7e3-e800-4c54-a98e-b17cf3139aeb.png","imageContentDark":"https://assets.super.so/5a7c3653-3126-44d3-b6a1-eac6a37f6a1f/uploads/logo/6f2451f4-7d60-4295-a62c-15582475c9c3.png","disabled":false},"searchEnabled":true},"theme":{"colorMode":"light","layout":{"paddingLayout":0.6,"layoutMaxWidth":1300,"columnSpacing":24,"borderThicknessLayout":1,"borderTypeLayout":"solid","borderRadiiLayout":20,"pageDisplay":"flex"},"header":{"coverHeight":10,"titleAlign":"left","iconAlign":"-112px auto auto auto","display":"none"},"collectionCard":{"gap":10,"shadow":"rgba(15, 15, 15, 0.1) 0px 0px 0px 1px, rgba(15, 15, 15, 0.1) 0px 2px 4px","coverHeightLarge":200,"coverHeightMedium":200,"coverHeightSmall":128,"titleSize":0.875,"coverSizeSmall":172,"coverSizeMedium":260,"coverSizeLarge":320,"iconDisplay":"inline-flex"},"callout":{"iconDisplay":"block","shadow":"rgba(0, 0, 0, 0.2) 0px 4px 8px -2px"},"typography":{"primaryFont":"Inter","secondaryFont":"Inter","fonts":[],"baseSize":17,"titleSize":1.51,"headingSize":0.9,"quoteSize":1.2,"quoteSizeLarge":1.4,"textWeight":400,"headingWeight":600},"scrollbar":{"width":15},"navbar":{"height":44,"shadow":"rgba(0, 0, 0, 0.12) 0px 4px 8px -2px"},"footer":{"height":0},"sidebar":{"width":350,"shadow":"rgba(0, 0, 0, 0.12) 4px 0px 8px -2px"},"colors":{"light":{"text":"#111111","textLight":"#7d7c78","background":"#ffffff","borderColor":"#E9E9E7","checkboxBackground":"#2EAADC","hoverBackground":"#efefef","scrollbar":{"background":"#FAFAFA","handle":"#C1C1C1","border":"#E8E8E8"},"navbar":{"text":"#37352F","background":"#ffffff","buttonText":"#ffffff","buttonBackground":"#111111","hoverBackground":null},"footer":{"text":"#ffffff","background":"#111111","buttonText":"#ffffff","buttonBackground":"#37352F"},"sidebar":{"text":"#37352F","ctaText":"#37352F","background":"#ffffff","hoverBackground":"#efefef","ctaBackground":"#ffffff","border":"#E9E9E7"},"database":{"cardBackground":"#ffffff","cardHoverBackground":"#f9f9f8","calendarWeekendBackground":"#f7f6f3"},"default":[45,8,20],"gray":[0,3,56],"brown":[19,31,47],"orange":[30,92,55],"yellow":[38,100,62],"green":[149,31,39],"blue":[202,75,57],"purple":[274,70,71],"pink":[328,48,53],"red":[2,62,55],"form":{"submitButton":{"default":"#55534E","gray":"#A7A39A","brown":"#9A6851","orange":"#D9730D","yellow":"#CA922F","green":"#448361","blue":"#327DA9","purple":"#8F64AF","pink":"#C24C8B","red":"#D44E49"}}},"dark":{"text":"#e1e1e1","textLight":"#9b9b9b","background":"#191919","borderColor":"#373737","checkboxBackground":"#2EAADC","hoverBackground":"#292929","scrollbar":{"background":"#FAFAFA","handle":"#C1C1C1","border":"#E8E8E8"},"navbar":{"text":"#e1e1e1","background":"#191919","buttonText":"#191919","buttonBackground":"#e1e1e1","hoverBackground":null},"footer":{"text":"#e1e1e1","background":"#191919","buttonText":"#191919","buttonBackground":"#e1e1e1"},"sidebar":{"text":"#e1e1e1","ctaText":"#e1e1e1","background":"#191919","hoverBackground":"#292929","ctaBackground":"#191919","border":"#373737"},"database":{"cardBackground":"#212121","cardHoverBackground":"#292929","calendarWeekendBackground":"#202020"},"form":{"submitButton":{"default":"#55534E","gray":"#A7A39A","brown":"#9A6851","orange":"#D9730D","yellow":"#CA922F","green":"#448361","blue":"#327DA9","purple":"#8F64AF","pink":"#C24C8B","red":"#D44E49"}},"default":[45,8,20],"gray":[0,0,61],"brown":[18,35,58],"orange":[25,54,53],"yellow":[38,54,54],"green":[146,32,47],"blue":[217,50,58],"purple":[270,55,62],"pink":[329,57,58],"red":[1,69,60]}}},"code":{"global":[{"id":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::b42e684e-df50-4964-9bf9-8bea2af1e8dd","content":"\n\n\n\n\n\n\n\n\n"}],"head":[],"body":[{"id":"5a7c3653-3126-44d3-b6a1-eac6a37f6a1f:::dc684cd9-54ab-41e6-9adb-c48cd74cf251","content":"$1f"}],"style":[],"css":"$20"},"files":[]},"config":{"assetEndpoint":"https://assets.super.so","isPreview":false},"domainQueryParam":"$undefined","children":["$L21",null,"$L22","$L23","$L24","$L25","$L26"]}],"$L27"]}]

Osteofibrous Dysplasia