🏃🏻

Running Tips

These are collection of articles published over the years in various media including The Straits Times.

⬇️ Select the topic you want to read about here. If your topic is not listed here, use the website’s search function.

Name	Tags
Preparation in Final 24 Hours by Volker Herrmann	Race Day TipsMarathonHalf Marathon
Three things to remember before the big race	Race Day TipsMarathonHalf Marathon
Final Countdown	Race Day Tips
Having a Right mindset is key to running a good race	Race Day TipsPsychology
Right Hydration integral to successful Race	Race Day TipsHydrationTraining
Heed these tips to avoid ruining your race day	Race Day TipsHalf Marathon
7 Marathon Race Day Tips	Race Day TipsMarathonNutritionHydration
Final Race Day Tips	Race Day Tips
Get A Head Start	Race Day TipsHalf Marathon
Don’t Drink beyond the Point of Thirst	Race Day TipsTrainingHydration
Feel your way in 18.45km	Race Day TipsHalf Marathon
How Important is sleep in preparing for a race?	Race Day TipsRecoveryTraining
How to Feel at Home For Overseas Runs by Ashley Liew	Race Day Tips
Cramps, Stitches are Part of an athlete's Challenges	Race Day TipsTrainingInjuries
Three Takeaways To Go A Long Way	TrainingMarathon
How to overcome mental barriers by Edgar Tham	TrainingPsychology
Strategies to help you breathe comfortably	TrainingBreathing
Giving Blood not a barrier for Runners	TrainingRecovery
Run Smart, Handle Injuries with Care	TrainingRecoveryInjuries
From Fat to Fit: Run For Your Life by Banjamin Quek	TrainingGeneral
For a greater cause by Jed Senthil	Training
Back in the Days by Prof Low Cheng Hock	Training
To get up to speed, head for the hills	Training
Exercise is good Medicine - keep at it	Training
Make Training Music to your ears	Training
Discipline, Science vital in the Long Run	TrainingRecoveryPsychology
How does carbo loading affect race preparation?	TrainingRace Day TipsNutrition
What is considered a good diet while preparing for a 10km Run?	Training10kmNutrition
What is the best advice to give to someone running a 10km race for the first time?	Training10kmRace Day Tips
Run Regularly and Always Be Flexible	TrainingGeneral
Be Carefree, Not Run Down	TrainingPsychology
Do Time Trials for a good Marathon Run by Jason Lawrence	TrainingMarathon
Get Right Gear for Body and Feet for Long Runs by Jason Lawrence	TrainingShoesEquipment
Get Basics Right	TrainingRace Day Tips
Why Running is Good for You	Training
Healthy Body and Mind	Training
To Get Right Shoes Tread Carefully	TrainingShoesEquipment
Putting Your Best Foot Forward by Sharon Lim	TrainingTechniqueGait
Running Together is More Fulfilling by Jed Senthil	Training
Preparation Vital To Avert Injuries by Prof Malcolm	TrainingInjuries
Music is a Relaxing Running Companion	Training
When you’ve to Train Hard - Train Smart	Training
Pre-Race Screening is About Your Own Safety by Dr Yeo TJ	Training
Importance of a good training plan by Dr Ivan Low	Training
The Importance of Sleeping Right	RecoveryTraining
Rest and recover well to let your body heal	Recovery
Take These Steps to reach the finish Line	RecoveryTraining
Proper Rest Crucial to Improved Showing	RecoveryRace Day TipsTraining
How can one recover from an injury in the quickest time possible?	RecoveryInjuriesTraining
Rest and Recover Well to Perform Better	Recovery
Hydration Tips for Optimal Performance	HydrationTrainingRace Day Tips
Sole Searching way to choose the right shoe by Mok Ying Rong	ShoesEquipment
Does the type of shoe affect a race?	ShoesEquipment
Taking A (Sick) Break by Dr Wang Ming Chang	SickTrainingRecovery
Marriage the Ultimate Marathon	General

2.4km Webinar - How to train for 2.4km