Region
1. Wall Climbing
2. Umbrella Exercises in 4 Directions
A. Flexion
B. Abduction
C. External Rotation
3. Hand Behind Back with Towel
Hold the towel behind your back. Use your non affected hand to pull the affected hand upwards gently.
4. Anterior and Posterior Capsule Stretching
Disclaimer: The information provided in this publication is meant purely for educational purposes and may not be used as a substitute for medical diagnosis or treatment. You should seek the advice of your doctor or a qualified healthcare provider before starting any treatment or if you have any questions related to your health, physical fitness or medical conditions. Please Stop any exercise if it causes excessive pain and seek further medical advice.