Region
What you need
- Resistance Elastic band
- Can purchase from Decathlon, Shopee, Lazada (Search “resistance band”). Start with the lightest resistance
1. External Rotation
2. Internal Rotation
3. Scapular Protraction
4.Scapular Retraction
5. Low Row
Disclaimer: The information provided in this publication is meant purely for educational purposes and may not be used as a substitute for medical diagnosis or treatment. You should seek the advice of your doctor or a qualified healthcare provider before starting any treatment or if you have any questions related to your health, physical fitness or medical conditions. Please Stop any exercise if it causes excessive pain and seek further medical advice.